Logo

Login

Log in automatically next time

or

Forgotten the password?  ·  Create account
9

Thursday 2 July 2015

Cykling

Added by aleckan, 503 weeks ago

Export
Summary
 
TimeTime (min.sek)02:07:16
DistanceDistance67.87 km
GaugeSpeed32.00 km/h
GaugeKm time01:53 min/km
PulsePulsesnitt 156   max 183
CadenceCadencesnitt 83   max 177
TemperatureTemperature26.7 °C
IntensityIntensityNormal
IntensityBorg scale16, Heavy 85% of max
KcalCalories1359 kcal
Kvällsrunda på Södertörn i värmen. Körde på max på Pålamalmsvägen norrut, 10km 40.7km/h snitt. Benen känns bra men ändå lite tröga ibland, dock mycket kant å mot idag.
1 like this
Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

  • 905699752b5bdadcf63fa60a9eb7cf811c680f2320ffabe978fd0679b040f0a2 503 weeks ago

    Aschbacher

    bra kompis! blir bakis cykling på söndag ;) mycket grill och rose tre dagar i rad nu ;)
Private map.
Pulse Elevation profile Speed Km time Cadence Temperature
 

Hover the chart to get more information

Summary

80%
Average
156
Icon_pulse
Max
183
94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:03
0.0%
Zone 1 98 - 116 50% - 60%
00:01:09
0.9%
Zone 2 117 - 136 60% - 70%
00:11:09
8.6%
Zone 3 137 - 155 70% - 80%
00:47:16
36.4%
Zone 4 156 - 175 80% - 90%
01:03:57
49.3%
Zone 5 > 176 90% - 100%
00:06:11
4.8%