 | Time (min.sek) | 00:40:00 |
 | Distance | 12.81 km |
 | Borg scale | 13, Rather heavy |
 | Calories | 244 kcal |
|
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Performed activities
crosstrainer
|
00:15:00Time (min.sek) |
|
4.66 kmDistance |
|
18.64 km/hSpeed |
|
03:13 min/km Time per km |
|
6Level |
|
NormalIntensity |
|
81 kcalCalories |
Training cycle
|
00:15:00Time (min.sek) |
|
6.50 kmDistance |
|
26.00 km/hSpeed |
|
02:18 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
94 kcalCalories |
Stair climber
|
00:10:00Time (min.sek) |
|
1.65 kmDistance |
|
9.90 km/hSpeed |
|
06:04 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
69 kcalCalories |
|
