 | Time (min.sek) | 00:44:47 |
 | Distance | 12.74 km |
 | Borg scale | 12, Easy |
 | Calories | 288 kcal |
|
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Performed activities
löp/gång
|
00:05:00Time (min.sek) |
|
0.66 kmDistance |
|
7.92 km/hSpeed |
|
07:35 min/km Time per km |
|
8Level |
|
NormalIntensity |
|
27 kcalCalories |
Training cycle
|
00:15:00Time (min.sek) |
|
7.72 kmDistance |
|
30.88 km/hSpeed |
|
01:57 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
94 kcalCalories |
Rowing
|
00:04:47Time (min.sek) |
|
1.03 kmDistance |
|
12.87 km/hSpeed |
|
04:40 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
28 kcalCalories |
Stair climber
|
00:20:00Time (min.sek) |
|
3.33 kmDistance |
|
9.99 km/hSpeed |
|
06:00 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
139 kcalCalories |
|
