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Performed strength exercises in this workout.

Upright Row · Shoulders	5 x 51.0 kg
Upright Row · Shoulders	5 x 51.0 kg
lateral raise · Shoulders	10 x 64.5 kg
lateral raise · Shoulders	10 x 64.5 kg
Leg press · Legs	20 x 118.0 kg
leg extension · Legs	6 x 46.0 kg
leg extension · Legs	6 x 46.0 kg
armhävning · Biceps	10 x 51.0 kg
armhävning · Biceps	10 x 51.0 kg
armhävning · Biceps	15 x 51.0 kg
seated pulldown · Biceps	5 x 59.3 kg
seated pulldown · Biceps	4 x 59.3 kg
stående biceps ned · Biceps	10 x 77.0 kg
cablecross · Chest	10 x 41.0 kg
cablecross · Chest	10 x 41.0 kg
cablecross · Chest	10 x 41.0 kg
cablecross · Chest	10 x 41.0 kg
Dumbell flyes · Chest	10 x 9.0 kg
Dumbell flyes · Chest	10 x 9.0 kg
pec fly · Chest	5 x 45.3 kg
pec fly · Chest	5 x 45.3 kg
pec fly · Chest	5 x 45.3 kg
pec fly · Chest	5 x 45.3 kg
super pullover · Chest	20 x 50.0 kg
Sit-up · Abs	20 x 51.0 kg
Pulldown · Back	5 x 55.0 kg
Pulldown · Back	5 x 55.0 kg
Dips · Triceps	15 x 51.0 kg
Dips · Triceps	10 x 51.0 kg
seated dips · Triceps	10 x 91.0 kg
seated dips · Triceps	10 x 91.0 kg
Seated calf raise · Calves	10 x 20.0 kg
Seated calf raise · Calves	12 x 20.0 kg