 | Time (min.sek) | 00:40:00 |
 | Distance | 10.12 km |
 | Borg scale | 14, Rather heavy 75% of max |
 | Calories | 243 kcal |
|
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Performed activities
crosstrainer
|
00:15:00Time (min.sek) |
|
2.62 kmDistance |
|
10.48 km/hSpeed |
|
05:44 min/km Time per km |
|
7Level |
|
NormalIntensity |
|
80 kcalCalories |
Training cycle
|
00:15:00Time (min.sek) |
|
5.85 kmDistance |
|
23.40 km/hSpeed |
|
02:34 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
94 kcalCalories |
Stair climber
|
00:10:00Time (min.sek) |
|
1.65 kmDistance |
|
9.90 km/hSpeed |
|
06:04 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
69 kcalCalories |
|
