 | Time (min.sek) | 03:23:48 |
 | Distance | 104.04 km |
 | Speed | 30.63 km/h |
| Km time | 01:58 min/km |
 | Pulse | snitt 154 max 197 |
 | Cadence | snitt 78 max 129 |
 | Temperature | 15.2 °C |
 | Intensity | Normal |
| Borg scale | 18, Very heavy 92% of max |
 | Calories | 1849 kcal |
|
SCK-träning med krasslig kropp. Fick 99% av maxpuls på första fartsträckan å insåg att det här inte var rätt för mig idag, tog det sen lugnare. Men svårt att hålla nere puls hela tiden trots att benen inte var så trötta. Mot slutet rejäl energibonk.
1 like this
Why not give aleckan some cred for this workout by writing a comment!
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Distance
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:44:45 |
10.00 km |
13.41 km/h |
04:29 min/km |
139 bpm |
72 rpm |
| 2 |
00:16:38 |
10.00 km |
36.07 km/h |
01:40 min/km |
170 bpm |
79 rpm |
| 3 |
00:18:50 |
10.00 km |
31.86 km/h |
01:53 min/km |
175 bpm |
88 rpm |
| 4 |
00:18:36 |
10.00 km |
32.26 km/h |
01:52 min/km |
157 bpm |
80 rpm |
| 5 |
00:26:54 |
10.00 km |
22.30 km/h |
02:41 min/km |
152 bpm |
79 rpm |
| 6 |
00:15:26 |
10.00 km |
38.88 km/h |
01:33 min/km |
163 bpm |
83 rpm |
| 7 |
00:18:16 |
10.00 km |
32.85 km/h |
01:50 min/km |
160 bpm |
82 rpm |
| 8 |
00:19:47 |
10.00 km |
30.33 km/h |
01:59 min/km |
155 bpm |
81 rpm |
| 9 |
00:22:45 |
10.00 km |
26.37 km/h |
02:17 min/km |
154 bpm |
76 rpm |
| 10 |
00:23:36 |
10.00 km |
25.42 km/h |
02:22 min/km |
144 bpm |
72 rpm |
| 11 |
00:09:57 |
4.04 km |
24.36 km/h |
02:28 min/km |
137 bpm |
73 rpm |
Select the equipment that you have access to or want to use in your workouts.
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