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aleckan Exercise Log

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Alexander Engvall, 42year , Tullinge, Sweden

Tuesday 11 August 2015

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Date

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Cykling

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Time

00:47:06Time (min.sek)

Distance

24.08 kmDistance

Gauge

30.68 km/hSpeed

Gauge

01:57 min/kmKm time

Intensity

NormalIntensity

Kcal

586 kcalCalories

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Till jobbet, pressade på genom Aspudden. Kroppen svarade dåligt med 190puls och slem i halsen.

1 1	Added 489 weeks ago

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Cykling

Export

Time

03:23:48Time (min.sek)

Distance

104.04 kmDistance

Gauge

30.63 km/hSpeed

Gauge

01:58 min/kmKm time

Intensity

NormalIntensity

Kcal

1849 kcalCalories

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SCK-träning med krasslig kropp. Fick 99% av maxpuls på första fartsträckan å insåg att det här inte var rätt för mig idag, tog det sen lugnare. Men svårt att hålla nere puls hela tiden trots att benen inte var så trötta. Mot slutet rejäl energibonk....

1 1	Added 489 weeks ago

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Sum

Summary

workouts in total: 2

Total Calories Burned: 2435 kcal