 | Time (min.sek) | 00:45:00 |
 | Distance | 11.13 km |
 | Borg scale | 12, Easy |
 | Calories | 279 kcal |
|
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Performed activities
crosstrainer
|
00:15:00Time (min.sek) |
|
2.77 kmDistance |
|
11.08 km/hSpeed |
|
05:25 min/km Time per km |
|
7Level |
|
NormalIntensity |
|
81 kcalCalories |
Stair climber
|
00:15:00Time (min.sek) |
|
2.55 kmDistance |
|
10.20 km/hSpeed |
|
05:53 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
104 kcalCalories |
Rowing
|
00:05:00Time (min.sek) |
|
1.02 kmDistance |
|
12.29 km/hSpeed |
|
04:53 min/km Time per km |
|
1Level |
|
NormalIntensity |
|
31 kcalCalories |
Training cycle
|
00:10:00Time (min.sek) |
|
4.79 kmDistance |
|
28.74 km/hSpeed |
|
02:05 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
63 kcalCalories |
|
