Cykling

Added by aleckan, 496 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:48:28
	Distance	23.44 km
	Speed	29.02 km/h
	Km time	02:04 min/km
	Pulse	snitt 145 max 178
	Cadence	snitt 79 max 115
	Temperature	16.1 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	470 kcal

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Private map.

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

75%	Average 145		Max 178	92%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:09

0.3%

Zone 1

98 - 116

50% - 60%

00:02:55

5.7%

Zone 2

117 - 136

60% - 70%

00:14:31

28.3%

Zone 3

137 - 155

70% - 80%

00:20:29

39.9%

Zone 4

156 - 175

80% - 90%

00:12:30

24.3%

Zone 5

> 176

90% - 100%

00:00:47

1.5%

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Cykling

Summary

Heart rate zones - Default