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aleckan Exercise Log

Man

Alexander Engvall, 42year , Tullinge, Sweden

Tuesday 18 August 2015

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Date

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Cykling

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Time

00:48:28Time (min.sek)

Distance

23.44 kmDistance

Gauge

29.02 km/hSpeed

Gauge

02:04 min/kmKm time

Intensity

NormalIntensity

Kcal

470 kcalCalories

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Till jobbet.

1 1	Added 488 weeks ago

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Cykling

Export

Time

02:07:18Time (min.sek)

Distance

71.84 kmDistance

Gauge

33.86 km/hSpeed

Gauge

01:46 min/kmKm time

Intensity

NormalIntensity

Kcal

1459 kcalCalories

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SCK träning på Färingsö. 3 fartsträckor, spurtade in på 3e, 5e, och 4e plats. Provade lite attacker å slösade mycket energi innan spurterna så det kändes som helt ok placeringar. Formen inte riktigt där efter semester och förkylning, men idag var ett...

1 1	Added 488 weeks ago

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Sum

Summary

workouts in total: 2

Total Calories Burned: 1929 kcal