Running

Added by stef.ostlund, 488 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:50:11
	Distance	1.38 km
	Speed	1.65 km/h
	Km time	36:22 min/km
	Pulse	snitt 136 max 163
	Cadence	snitt 77 max 87
	Intensity	Normal
	Calories	393 kcal

Det här träningspasset har importerats. Sista lugnt pass innan kolhydratladdning. Före frukost; 100 drag stakträning med gummiband, 100 situp, 10min crosstrainer, 10 min löpband, 20min crosstrainer

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