 | Time (min.sek) | 00:45:00 |
 | Distance | 11.46 km |
 | Borg scale | 13, Rather heavy |
 | Calories | 275 kcal |
|
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Performed activities
crosstrainer
|
00:15:00Time (min.sek) |
|
2.77 kmDistance |
|
11.08 km/hSpeed |
|
05:25 min/km Time per km |
|
7Level |
|
NormalIntensity |
|
80 kcalCalories |
Training cycle
|
00:15:00Time (min.sek) |
|
6.01 kmDistance |
|
24.04 km/hSpeed |
|
02:30 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
93 kcalCalories |
Stair climber
|
00:15:00Time (min.sek) |
|
2.68 kmDistance |
|
10.72 km/hSpeed |
|
05:36 min/km Time per km |
|
11Level |
|
NormalIntensity |
|
102 kcalCalories |
|
