 | Time (min.sek) | 00:46:50 |
 | Distance | 9.60 km |
 | Speed | 12.30 km/h |
| Time per km | 04:53 min/km |
 | Pulse | snitt 149 max 173 |
 | Intensity | Normal |
 | Calories | 610 kcal |
|
Det här träningspasset har importerats.
0 like this
Why not give MikeD some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Time per km
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
151 bpm |
| 2 |
00:04:45 |
1.00 km |
12.63 km/h |
04:45 min/km |
153 bpm |
| 3 |
00:04:49 |
1.00 km |
12.46 km/h |
04:49 min/km |
160 bpm |
| 4 |
00:04:47 |
1.00 km |
12.54 km/h |
04:47 min/km |
149 bpm |
| 5 |
00:04:47 |
1.00 km |
12.54 km/h |
04:47 min/km |
153 bpm |
| 6 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
154 bpm |
| 7 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
150 bpm |
| 8 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
147 bpm |
| 9 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
140 bpm |
| 10 |
00:15:16 |
0.60 km |
2.36 km/h |
25:27 min/km |
115 bpm |
|
