 | Time (min.sek) | 00:40:00 |
 | Distance | 10.82 km |
 | Borg scale | 12, Easy |
 | Calories | 271 kcal |
|
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Performed activities
crosstrainer
|
00:15:00Time (min.sek) |
|
2.70 kmDistance |
|
10.80 km/hSpeed |
|
05:33 min/km Time per km |
|
7Level |
|
NormalIntensity |
|
80 kcalCalories |
Training cycle
|
00:15:00Time (min.sek) |
|
6.46 kmDistance |
|
25.84 km/hSpeed |
|
02:19 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
93 kcalCalories |
Treadmill
|
00:10:00Time (min.sek) |
|
1.66 kmDistance |
|
9.96 km/hSpeed |
|
06:01 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
98 kcalCalories |
|
