 | Time (min.sek) | 00:45:00 |
 | Distance | 10.98 km |
 | Borg scale | 12, Easy |
 | Calories | 316 kcal |
|
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Performed activities
crosstrainer
|
00:15:00Time (min.sek) |
|
2.74 kmDistance |
|
10.96 km/hSpeed |
|
05:28 min/km Time per km |
|
7Level |
|
NormalIntensity |
|
79 kcalCalories |
Treadmill
|
00:15:00Time (min.sek) |
|
2.50 kmDistance |
|
10.00 km/hSpeed |
|
06:00 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
145 kcalCalories |
Training cycle
|
00:15:00Time (min.sek) |
|
5.74 kmDistance |
|
22.96 km/hSpeed |
|
02:37 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
92 kcalCalories |
|
