 | Time (min.sek) | 00:33:28 |
 | Distance | 8.09 km |
 | Speed | 14.50 km/h |
| Time per km | 04:08 min/km |
 | Pulse | snitt 161 max 179 |
 | Intensity | Normal |
 | Calories | 478 kcal |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:04:07 |
1.00 km |
14.57 km/h |
04:07 min/km |
148 bpm |
| 2 |
00:04:16 |
1.00 km |
14.06 km/h |
04:16 min/km |
156 bpm |
| 3 |
00:04:09 |
1.00 km |
14.46 km/h |
04:09 min/km |
157 bpm |
| 4 |
00:04:11 |
1.00 km |
14.34 km/h |
04:11 min/km |
160 bpm |
| 5 |
00:04:15 |
1.00 km |
14.12 km/h |
04:15 min/km |
164 bpm |
| 6 |
00:04:10 |
1.00 km |
14.40 km/h |
04:10 min/km |
165 bpm |
| 7 |
00:04:00 |
1.00 km |
15.00 km/h |
04:00 min/km |
167 bpm |
| 8 |
00:04:02 |
1.00 km |
14.88 km/h |
04:02 min/km |
170 bpm |
| 9 |
00:00:33 |
0.09 km |
9.82 km/h |
06:07 min/km |
167 bpm |
|
