Performed strength exercises in this workout.
|
Dumbell press inclined
· Chest
|
 15 x 28.0 kg |
| |  |
|
Dumbell press inclined
· Chest
|
15 x 28.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
12 x 28.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Back
|
20 x 55.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Back
|
17 x 55.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Back
|
15 x 55.0 kg |
| | |
|
Axelpress i maskin
· Shoulders
|
12 x 25.0 kg |
| | |
|
Axelpress i maskin
· Shoulders
|
10 x 25.0 kg |
| | |
|
Axelpress i maskin
· Shoulders
|
9 x 20.0 kg |
| | |
|
Rope push down
· Triceps
|
20 x 12.5 kg |
| | |
|
Rope push down
· Triceps
|
20 x 12.5 kg |
| | |
|
Rope push down
· Triceps
|
17 x 12.5 kg |
| | |
|
Sittande flyes i maskin
· Chest
|
10 x 45.0 kg |
| | |
|
Sittande flyes i maskin
· Chest
|
8 x 40.0 kg |
| | |
|
Sittande flyes i maskin
· Chest
|
7 x 40.0 kg |
| | |
|
Ryggpress i maskin
· Back
|
20 x 45.0 kg |
| | |
|
Ryggpress i maskin
· Back
|
20 x 45.0 kg |
| | |
|
Sittande rodd i maskin
· Back
|
15 x 52.5 kg |
| | |
|
Sittande rodd i maskin
· Back
|
15 x 52.5 kg |
| | |
|
Sittande rodd i maskin
· Back
|
12 x 52.5 kg |
| | |
|
Plankan
· Abs
|
 60 seconds |
| | |
Aschbacher
Good work!