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aleckan Link Exercise Log

ManAlexander Engvall, 43year
Wednesday 9 December 2015 Control_rewind Date Control_fastforward
Time
01:05:00Time (min.sek)
Weight
10533.5 kgTotal Weight
List
8exercises
Intensity
NormalIntensity
Kcal
403 kcalCalories

Trained muscle groups

Abs, Back, Chest, Shoulders, Triceps
Överkropp på Zenit. Armbågen kändes lite i hantelpressen, annars ok.
Added 545 weeks ago
Aschbacher like this
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Sum
Summary
workouts in total: 1
Total Calories Burned: 403 kcal