Running

Added by stef.ostlund, 543 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:15:00
	Distance	3.00 km
	Speed	12.00 km/h
	Km time	05:00 min/km
	Pulse	snitt 79 max 80
	Cadence	snitt 88 max 93
	Intensity	Normal
	Calories	200 kcal

Det här träningspasset har importerats. Löpning på löpband 10 min 8km/h i 1 min 9,4km/h i en min, 10km/h i 3min, 11km/h i 2min, 12km/h i 3min, 13 km/h i 4min, 14km/h i 1min. 100 gummibandstakdrag, några min simdrag med hög armbåge, 100 situps.

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