Running

Added by stef.ostlund, 543 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:22:37
	Distance	4.45 km
	Speed	11.81 km/h
	Km time	05:05 min/km
	Pulse	snitt 155 max 172
	Cadence	snitt 89 max 91
	Intensity	Normal
	Calories	221 kcal

Det här träningspasset har importerats. Morgonpass på löpbandet.8/9,4/10/11km/h första 5 min.Sedan 12-13km/h i 17min(5+1min i 13km/h). Sista minuten 172 i puls). Gummibandsträning därinnan.

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