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183

Friday 18 September 2026

Ryggpass

Added by Ilkka, 6 days, 1 hours ago

Summary

Description Strength exercises

	Time (min.sek)	00:20:17
	Total Weight	3624.0 kg
	Pulse	snitt 85 max 102
	Temperature	27.2 °C
	Intensity	High
	Borg scale	13, Rather heavy
	Calories	55 kcal
	Score	800

Det här träningspasset har importerats.
102/123

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Performed strength exercises in this workout.

Back raise · Back	10 x 42.0 kg
Back raise · Back	10 x 42.0 kg
Back raise · Back	10 x 42.0 kg
Latsdrag bred grepp · Back	6 x 42.0 kg
Latsdrag bred grepp · Back	6 x 42.0 kg
Latsdrag bred grepp · Back	6 x 42.0 kg
Latsdrag bred grepp · Back	8 x 42.0 kg
Latsdrag bred grepp · Back	8 x 42.0 kg
Latsdrag bred grepp · Back	8 x 42.0 kg
T-Bar · Back	6 x 20.0 kg
T-Bar · Back	6 x 20.0 kg
T-Bar · Back	6 x 20.0 kg
T-Bar · Back	6 x 20.0 kg
T-Bar · Back	6 x 20.0 kg
T-Bar · Back	6 reps