Ilkka 
Exercise Log
Ilkka Ranta, 68year , Gunnebo, Sweden| Friday 18 September 2026 |
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00:05:00Time (min.sek) |  |
0.20 kmDistance |  |
2.40 km/hSpeed | |
25:00 min/km Time per km |  |
NormalIntensity |  |
21 kcalCalories |  |
190Score |
| Det här träningspasset har importerats. | ||
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Show workout details |
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00:20:17Time (min.sek) |  |
3624.0 kgTotal Weight |  |
3exercises | |
HighIntensity | |
55 kcalCalories | |
800Score |
Trained muscle groups
Back| Det här träningspasset har importerats. 102/123 | ||
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| Show workout details |
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Steps, 5556 |
 |
5556Steps count |  |
+744Change | |
5556Score |
IKO jobbet
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Steps, 6201 |
|
6201Steps count | |
+645Change | |
6201Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 76 kcal
