Alpine skiing

Added by stef.ostlund, 536 weeks ago

Summary

Det här träningspasset har importerats. Adamello dag 3

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse
1	00:07:07	2.70 km	22.76 km/h	02:38 min/km	118 bpm
2	00:10:26	1.09 km	6.27 km/h	09:34 min/km	113 bpm
3	00:13:16	4.93 km	22.30 km/h	02:41 min/km	111 bpm
4	00:14:42	1.39 km	5.67 km/h	10:35 min/km	134 bpm
5	00:14:48	0.51 km	2.07 km/h	29:01 min/km	126 bpm
6	00:17:34	2.27 km	7.75 km/h	07:44 min/km	138 bpm
7	00:47:09	0.78 km	0.99 km/h	60:27 min/km	125 bpm
8	00:12:00	1.27 km	6.35 km/h	09:27 min/km	99 bpm
9	00:12:16	1.46 km	7.14 km/h	08:24 min/km	112 bpm
10	00:09:44	1.44 km	8.88 km/h	06:46 min/km	115 bpm
11	00:21:33	0.85 km	2.37 km/h	25:21 min/km	105 bpm
12	01:20:20	1.63 km	1.22 km/h	49:17 min/km	126 bpm
13	00:23:25	1.13 km	2.90 km/h	20:43 min/km	90 bpm
14	00:07:59	0.37 km	2.78 km/h	21:35 min/km	121 bpm
15	00:07:47	0.81 km	6.24 km/h	09:37 min/km	103 bpm
16	00:16:53	0.98 km	3.48 km/h	17:14 min/km	120 bpm
17	00:16:41	3.36 km	12.08 km/h	04:58 min/km	116 bpm