Running

Added by stef.ostlund, 532 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:17:40
	Distance	3.04 km
	Speed	10.32 km/h
	Km time	05:49 min/km
	Pulse	snitt 150 max 160
	Cadence	snitt 87 max 89
	Temperature	24.1 °C
	Intensity	Normal
	Calories	240 kcal

Det här träningspasset har importerats. Morgonpass. Löpbandet efter x-trainer, lite högre fart; ca 5.30 större delen, lugnare i början och 5.00 sista minuten.Gissar pulsnoteringen.

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Running