Running

Added by stef.ostlund, 460 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:42:00
	Distance	15.73 km
	Speed	9.25 km/h
	Km time	06:29 min/km
	Pulse	snitt 148 max 172
	Cadence	snitt 81 max 86
	Temperature	24.7 °C
	Intensity	Normal
	Calories	994 kcal

Det här träningspasset har importerats. Eftermiddag från nya huset i PuntaLara till Maro och tillbaka. Lugnt tempo så att benen skulle kännas bra. Ff känningar sedan torsdagens 10k. 5km promenad med Eva på fm. 5km promenad ytterligare på kvällen efter passet.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence
1	00:06:18	1.00 km	9.52 km/h	06:18 min/km	126 bpm	78 rpm
2	00:06:13	1.00 km	9.65 km/h	06:13 min/km	144 bpm	81 rpm
3	00:06:58	1.00 km	8.61 km/h	06:58 min/km	148 bpm	81 rpm
4	00:06:49	1.00 km	8.80 km/h	06:49 min/km	150 bpm	81 rpm
5	00:06:53	1.00 km	8.72 km/h	06:53 min/km	152 bpm	81 rpm
6	00:06:28	1.00 km	9.28 km/h	06:28 min/km	150 bpm	81 rpm
7	00:06:37	1.00 km	9.07 km/h	06:37 min/km	153 bpm	82 rpm
8	00:19:43	1.00 km	3.04 km/h	19:43 min/km	151 bpm	79 rpm
9	00:06:21	1.00 km	9.45 km/h	06:21 min/km	139 bpm	80 rpm
10	00:06:07	1.00 km	9.81 km/h	06:07 min/km	143 bpm	80 rpm
11	00:06:21	1.00 km	9.45 km/h	06:21 min/km	150 bpm	81 rpm
12	00:06:16	1.00 km	9.57 km/h	06:16 min/km	146 bpm	80 rpm
13	00:06:21	1.00 km	9.45 km/h	06:21 min/km	147 bpm	79 rpm
14	00:06:28	1.00 km	9.28 km/h	06:28 min/km	148 bpm	80 rpm
15	00:06:09	1.00 km	9.76 km/h	06:09 min/km	156 bpm	81 rpm
16	00:09:31	0.73 km	4.60 km/h	13:02 min/km	163 bpm	82 rpm