 | Time (min.sek) | 00:30:20 |
 | Distance | 6.88 km |
 | Borg scale | 12, Easy |
 | Calories | 178 kcal |
|
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Performed activities
crosstrainer
|
00:15:00Time (min.sek) |
|
4.21 kmDistance |
|
16.84 km/hSpeed |
|
03:34 min/km Time per km |
|
7Level |
|
NormalIntensity |
|
79 kcalCalories |
Rowing
|
00:05:20Time (min.sek) |
|
1.02 kmDistance |
|
11.51 km/hSpeed |
|
05:13 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
32 kcalCalories |
Stair climber
|
00:10:00Time (min.sek) |
|
1.65 kmDistance |
|
9.90 km/hSpeed |
|
06:04 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
67 kcalCalories |
|
