karolin.hedlund@telia.com 
Exercise Log
Karolin Hedlund, 61year , Strängnäs, Sweden| Thursday 17 March 2016 |
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 |
00:43:00Time (min.sek) |  |
8.12 kmDistance |  |
11.33 km/hSpeed | |
05:18 min/km Time per km |  |
NormalIntensity |  |
417 kcalCalories |
| 8.12 km i soluppgång..bra morgonstart | ||
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Show workout details |
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00:30:20Time (min.sek) | |
6.88 kmDistance | |
178 kcalCalories |
Performed activities
, crosstrainer| no comment | ||
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| Show workout details |
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00:50:00Time (min.sek) |  |
16727.7 kgTotal Weight |  |
13exercises | |
NormalIntensity | |
207 kcalCalories |
Trained muscle groups
Abs, Back, Chest, Biceps, Legs, Other, Triceps| no comment | ||
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| Show workout details |
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00:29:00Time (min.sek) | |
1.00 kmDistance | |
2.07 km/hSpeed | |
29:00 min/km Time per km | |
NormalIntensity | |
153 kcalCalories |
| 1 km crawl....dax för dubbla pass | ||
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| Show workout details |
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Summary |
workouts in total: 4
Total Calories Burned: 955 kcal
