Running

Added by stef.ostlund, 458 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	02:00:21
	Distance	18.60 km
	Speed	9.27 km/h
	Km time	06:28 min/km
	Pulse	snitt 146 max 165
	Cadence	snitt 82 max 89
	Temperature	17 °C
	Intensity	Normal
	Calories	1159 kcal

This workout has been imported. Planerat långpass 20km. Inte stark nog i benen än. Saktare och jobbigare än förväntat. Vindruvor som medhavd energi och det kändes rätt.

0 like this

Why not give stef.ostlund some cred for this workout by writing a comment!

Show in fullscreen