Cykling

Added by aleckan, 452 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	05:31:15
	Distance	200.75 km
	Speed	36.36 km/h
	Km time	01:39 min/km
	Cadence	snitt 81 max 117
	Temperature	21.5 °C
	Intensity	Normal
	Borg scale	18, Very heavy 92% of max
	Calories	7783 kcal

SCK Vätternträning. Bra tempo i vindarna som inte vart till så mycket hjälp mer än på något ställe. Ganska sliten innan vändning i Västerås och stod över några förningar, sen piggare igen och kunde vara med i rotationen nästan hela vägen tillbaka. 3 punkor idag, gah. Vad gör man inte för lite extra vila...

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence
1	00:19:33	10.00 km	30.69 km/h	01:57 min/km	-	80 rpm
2	00:07:31	4.31 km	34.40 km/h	01:45 min/km	-	84 rpm
3	00:59:07	10.00 km	10.15 km/h	05:55 min/km	-	75 rpm
4	00:14:32	10.00 km	41.28 km/h	01:27 min/km	-	87 rpm
5	00:14:23	10.00 km	41.71 km/h	01:26 min/km	-	88 rpm
6	00:20:26	10.00 km	29.36 km/h	02:03 min/km	-	81 rpm
7	00:14:49	10.00 km	40.49 km/h	01:29 min/km	-	83 rpm
8	00:25:48	10.00 km	23.26 km/h	02:35 min/km	-	81 rpm
9	00:16:25	10.00 km	36.55 km/h	01:39 min/km	-	83 rpm
10	00:16:09	10.00 km	37.15 km/h	01:37 min/km	-	83 rpm
11	00:16:10	10.00 km	37.11 km/h	01:37 min/km	-	83 rpm
12	00:16:49	10.00 km	35.68 km/h	01:41 min/km	-	80 rpm
13	00:03:06	1.43 km	27.68 km/h	02:10 min/km	-	66 rpm
14	00:20:11	0.28 km	0.83 km/h	72:05 min/km	-	52 rpm
15	00:29:09	10.00 km	20.58 km/h	02:55 min/km	-	79 rpm
16	00:13:37	10.00 km	44.06 km/h	01:22 min/km	-	83 rpm
17	00:16:08	10.00 km	37.19 km/h	01:37 min/km	-	78 rpm
18	00:15:26	10.00 km	38.88 km/h	01:33 min/km	-	81 rpm
19	00:15:51	10.00 km	37.85 km/h	01:35 min/km	-	80 rpm
20	00:17:09	10.00 km	34.99 km/h	01:43 min/km	-	81 rpm
21	00:17:11	10.00 km	34.92 km/h	01:43 min/km	-	81 rpm
22	00:17:01	10.00 km	35.26 km/h	01:42 min/km	-	80 rpm
23	00:06:06	3.51 km	34.52 km/h	01:44 min/km	-	79 rpm
24	00:04:12	0.00 km	0.00 km/h	00:00 min/km	-	-
25	00:03:36	1.22 km	20.33 km/h	02:57 min/km	-	69 rpm

Elevation profile Speed Km time Cadence Temperature

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Distance Time (min.sek)

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Cykling