Running

Added by stef.ostlund, 468 weeks ago

Summary

	Time (min.sek)	00:56:18
	Distance	10.49 km
	Speed	11.18 km/h
	Km time	05:22 min/km
	Pulse	snitt 156 max 173
	Cadence	snitt 78 max 91
	Temperature	17.4 °C
	Intensity	Normal
	Calories	665 kcal

Det här träningspasset har importerats. Planerat intervall/ tröskelpass: 2km uppjogg+ 2km fart+ 2km fart + 2km fart+ 2km nerjogg.
Över förväntan 10,5km totalt på 5.22 tempo inkl allt. 5.10 första , 4.50 sista 2 km fart

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence
1	00:06:15	1.00 km	9.60 km/h	06:15 min/km	135 bpm	80 rpm
2	00:06:00	1.00 km	10.00 km/h	06:00 min/km	143 bpm	81 rpm
3	00:05:12	1.00 km	11.54 km/h	05:12 min/km	152 bpm	84 rpm
4	00:05:10	1.00 km	11.61 km/h	05:10 min/km	159 bpm	84 rpm
5	00:00:37	0.09 km	8.76 km/h	06:51 min/km	158 bpm	74 rpm
6	00:04:52	1.00 km	12.33 km/h	04:52 min/km	163 bpm	85 rpm
7	00:04:53	1.00 km	12.29 km/h	04:53 min/km	168 bpm	85 rpm
8	00:00:41	0.07 km	6.15 km/h	09:46 min/km	158 bpm	66 rpm
9	00:04:49	1.00 km	12.46 km/h	04:49 min/km	164 bpm	86 rpm
10	00:04:47	1.00 km	12.54 km/h	04:47 min/km	169 bpm	85 rpm
11	00:05:46	1.00 km	10.40 km/h	05:46 min/km	157 bpm	81 rpm
12	00:05:31	1.00 km	10.88 km/h	05:31 min/km	156 bpm	82 rpm
13	00:01:49	0.32 km	10.57 km/h	05:41 min/km	160 bpm	82 rpm
14	00:13:45	0.01 km	0.04 km/h	1375:00 min/km	158 bpm	58 rpm