Cykling

Added by aleckan, 457 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:08:29
	Distance	4.05 km
	Speed	28.64 km/h
	Km time	02:06 min/km
	Pulse	snitt 155 max 176
	Cadence	snitt 77 max 100
	Temperature	12.6 °C
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	104 kcal

Uppvärmning

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Private map.

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

80%	Average 155		Max 176	91%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:49

9.0%

Zone 2

117 - 136

60% - 70%

00:00:40

7.4%

Zone 3

137 - 155

70% - 80%

00:02:20

25.8%

Zone 4

156 - 175

80% - 90%

00:05:02

55.7%

Zone 5

> 176

90% - 100%

00:00:11

2.0%

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Cykling

Summary

Heart rate zones - Default