Running

Added by stef.ostlund, 458 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	02:07:57
	Distance	21.28 km
	Speed	9.98 km/h
	Km time	06:01 min/km
	Pulse	snitt 156 max 166
	Cadence	snitt 82 max 100
	Temperature	20.4 °C
	Intensity	Normal
	Calories	1492 kcal

Det här träningspasset har importerats. Planerat lugnt 20 K pass. Hälften på stig/ grusväg efter vattnet ner till Ennora. Asfalt över ombenning hem. Rätt less och trött i benen sista 4. Högre puls idag än tidigare. Kompressionsstrumpor. Ingen gubbvadkänning.

0 like this

Why not give stef.ostlund some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence
1	00:05:49	1.00 km	10.32 km/h	05:49 min/km	136 bpm	81 rpm
2	00:06:02	1.00 km	9.94 km/h	06:02 min/km	149 bpm	82 rpm
3	00:06:14	1.00 km	9.63 km/h	06:14 min/km	152 bpm	81 rpm
4	00:06:08	1.00 km	9.78 km/h	06:08 min/km	152 bpm	81 rpm
5	00:06:09	1.00 km	9.76 km/h	06:09 min/km	153 bpm	82 rpm
6	00:06:01	1.00 km	9.97 km/h	06:01 min/km	156 bpm	82 rpm
7	00:05:47	1.00 km	10.37 km/h	05:47 min/km	154 bpm	82 rpm
8	00:06:32	1.00 km	9.18 km/h	06:32 min/km	156 bpm	81 rpm
9	00:09:52	1.00 km	6.08 km/h	09:52 min/km	155 bpm	74 rpm
10	00:06:17	1.00 km	9.55 km/h	06:17 min/km	158 bpm	80 rpm
11	00:05:50	1.00 km	10.29 km/h	05:50 min/km	156 bpm	83 rpm
12	00:05:56	1.00 km	10.11 km/h	05:56 min/km	157 bpm	83 rpm
13	00:05:56	1.00 km	10.11 km/h	05:56 min/km	157 bpm	84 rpm
14	00:05:56	1.00 km	10.11 km/h	05:56 min/km	160 bpm	83 rpm
15	00:05:54	1.00 km	10.17 km/h	05:54 min/km	161 bpm	84 rpm
16	00:05:45	1.00 km	10.43 km/h	05:45 min/km	157 bpm	83 rpm
17	00:05:45	1.00 km	10.43 km/h	05:45 min/km	159 bpm	84 rpm
18	00:05:47	1.00 km	10.37 km/h	05:47 min/km	157 bpm	83 rpm
19	00:05:40	1.00 km	10.59 km/h	05:40 min/km	156 bpm	83 rpm
20	00:05:54	1.00 km	10.17 km/h	05:54 min/km	161 bpm	84 rpm
21	00:05:40	1.00 km	10.59 km/h	05:40 min/km	162 bpm	84 rpm
22	00:07:34	0.28 km	2.22 km/h	27:01 min/km	161 bpm	83 rpm