Cykling

Added by aleckan, 446 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:45:39
	Distance	71.63 km
	Speed	40.68 km/h
	Km time	01:28 min/km
	Pulse	snitt 164 max 189
	Cadence	snitt 88 max 129
	Temperature	15.7 °C
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	1232 kcal

Falkenloppet 2016, 11a efter en halvhjärtad spurt bakom 3 utbrytare som vi slarvigt släppte iväg.

1 like this

Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

446 weeks ago
Aschbacher
så grym!

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Pulse Elevation profile Speed Km time Cadence Temperature

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Distance Time (min.sek)

Summary

82%	Average 164		Max 189	95%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:00

0.0%

Zone 1

101 - 120

50% - 60%

00:00:08

0.1%

Zone 2

121 - 140

60% - 70%

00:01:47

1.7%

Zone 3

141 - 160

70% - 80%

00:35:16

33.4%

Zone 4

161 - 180

80% - 90%

01:05:52

62.3%

Zone 5

> 181

90% - 100%

00:02:39

2.5%

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Cykling

Summary

Heart rate zones - Default