Cykling

Added by aleckan, 455 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:45:39
	Distance	71.63 km
	Speed	40.68 km/h
	Km time	01:28 min/km
	Pulse	snitt 164 max 189
	Cadence	snitt 88 max 129
	Temperature	15.7 °C
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	1232 kcal

Falkenloppet 2016, 11a efter en halvhjärtad spurt bakom 3 utbrytare som vi slarvigt släppte iväg.

1 like this

Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

455 weeks ago
Aschbacher
så grym!

Private map.

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

85%	Average 164		Max 189	97%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:05

0.1%

Zone 2

117 - 136

60% - 70%

00:00:44

0.7%

Zone 3

137 - 155

70% - 80%

00:23:40

22.4%

Zone 4

156 - 175

80% - 90%

01:10:09

66.4%

Zone 5

> 176

90% - 100%

00:11:04

10.5%

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Cykling

Summary

Heart rate zones - Default