 | Time (min.sek) | 00:50:25 |
 | Distance | 14.35 km |
 | Borg scale | 13, Rather heavy |
 | Calories | 301 kcal |
|
Cross, löpband, cykel, stakmaskin
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Performed activities
crosstrainer
|
00:20:00Time (min.sek) |
|
6.07 kmDistance |
|
18.20 km/hSpeed |
|
03:18 min/km Time per km |
|
7Level |
|
NormalIntensity |
|
108 kcalCalories |
Treadmill
|
00:10:00Time (min.sek) |
|
1.50 kmDistance |
|
9.00 km/hSpeed |
|
06:40 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
99 kcalCalories |
Training cycle
|
00:15:00Time (min.sek) |
|
5.75 kmDistance |
|
23.00 km/hSpeed |
|
02:37 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
94 kcalCalories |
|
