karolin.hedlund@telia.com 
Exercise Log
Karolin Hedlund, 61year , Strängnäs, Sweden| Sunday 12 June 2016 |
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 |
00:50:25Time (min.sek) |  |
14.35 kmDistance |  |
301 kcalCalories |
Performed activities
, crosstrainer| Cross, löpband, cykel, stakmaskin | ||
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Show workout details |
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01:35:00Time (min.sek) |  |
18218.9 kgTotal Weight |  |
15exercises |  |
NormalIntensity | |
401 kcalCalories |
Trained muscle groups
Abs, Back, Chest, Biceps, Legs, Shoulders, Triceps| Ben,tricep,bicep,bröst, axlar,mage,rygg | ||
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| Show workout details |
|
00:32:00Time (min.sek) | |
1.00 kmDistance |  |
1.88 km/hSpeed | |
32:00 min/km Time per km | |
NormalIntensity | |
172 kcalCalories |
| Va fan...1km crawl utan våtdräkt ger sämre hastighet | ||
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| Show workout details |
 |
Summary |
workouts in total: 3
Total Calories Burned: 874 kcal
