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Performed strength exercises in this workout.

leg press · Legs	20 x 120.3 kg
seated dips · Triceps	36 x 95.5 kg
leg extension · Legs	15 x 57.8 kg
rotary torso · Abs	30 x 59.0 kg
lateral raise · Shoulders	20 x 68.2 kg
pec fly · Chest	20 x 54.5 kg
Sit-up · Abs	20 x 25.0 kg	halva kroppsvikten
Pulldown · Back	15 x 55.0 kg
armhävning händer tätt · Triceps	20 x 51.0 kg
armhävning · Biceps	20 x 51.0 kg
stående biceps ned · Biceps	20 x 82.0 kg
bendrag · Legs	30 x 32.0 kg
cablecross · Chest	10 x 41.0 kg
Dumbell flyes · Chest	20 x 20.0 kg	10*2
Chin up · Back	10 x 51.0 kg