Cykling

Added by aleckan, 452 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:16:17
	Distance	30.80 km
	Speed	24.23 km/h
	Km time	02:29 min/km
	Pulse	snitt 114 max 152
	Cadence	snitt 72 max 104
	Temperature	17.4 °C
	Intensity	Normal
	Borg scale	10, Very Easy
	Calories	429 kcal

Återhämtning till jobbet

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Private map.

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

59%	Average 114		Max 152	78%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:11:31

14.7%

Zone 1

98 - 116

50% - 60%

00:31:18

39.9%

Zone 2

117 - 136

60% - 70%

00:30:01

38.3%

Zone 3

137 - 155

70% - 80%

00:05:31

7.0%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Cykling

Summary

Heart rate zones - Default