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aleckan Exercise Log

Man

Alexander Engvall, 42year , Tullinge, Sweden

Tuesday 21 June 2016

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Date

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Cykling

Export

Time

01:16:17Time (min.sek)

Distance

30.80 kmDistance

Gauge

24.23 km/hSpeed

Gauge

02:29 min/kmKm time

Intensity

NormalIntensity

Kcal

429 kcalCalories

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Återhämtning till jobbet

1 1	Added 444 weeks ago

Aschbacher like this

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Cykling

Export

Time

00:46:11Time (min.sek)

Distance

20.99 kmDistance

Gauge

27.27 km/hSpeed

Gauge

02:12 min/kmKm time

Intensity

NormalIntensity

Kcal

403 kcalCalories

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:otciJ%7BjfmB%60%40k%40f%40T%7E%40OxFnA%5ErGh%40fAhB%7DAlBo%40lEiEfFoDx%40iBn%40%60Nm%40zHfAlXJb%40bCi%40L%5Ed%40rMNpp%40%5E%7CHiC%7EQyEbt%40yKdn%40p%40tEo%40tBs%40%40a%40z%40_AbDc%40%7CD%7C%40%60i%40QjM_DnQsGzr%40q%40ld%40%60%40dHnBzDa%40vG%60%40bKYnP%7DB%7Ed%40hAtBTdBcFzd%40s%40zLj%40dEg%40tNv%40tGjAlClFjFxA%60GjOlZ%7CAxBJr%40w%40bk%40fAj%7D%40mDdHu%40dHtCt_%40WzE%60%40pAkBpU%40nKc%40%7CAwArBOpGkB%60GkBlKqAnUiClOsCjHiErFcFlEqKdQs%40%7CBSjFrCje%40JbII%7ECmCpTeAlE%7DFvHeDhBwAI_BaAmJgMcSkTs%40K_AcAiZrp%40c%40vDj%40%7ECcBpHsBfOo%40%60CgFnHqJlVuCnJa%40Hc%40e%40q%40%7DDm%40q%40u%40Bq%40h%40qA%7EBeHnOeDzJcChB_BhIkJfW%60%40hBzEtK%40t%40%7DCzQYpMsFzMgBpKs%40%7CIiBjJm%40pABfDnDrIi%40jIr%40vCyAjE%7CBzK%7EB%7CHxCpGhBjBtBhAlF%5EKtJfAnNe%40fEmAdD_A%40%7DD%7DBeBp%40iBdBwAaAmCsIk%40w%40UFqEvRgEvMVv%40dN%7CJh%40hCE%7CE_%40fBgAlBcBh%40%5Bd%40iB%60HqBzDcAFsBsA%7DAkC%5DHcDfH%7DDlBoO_LaA%7BAaFfKkEzFkASaBcA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Till Magnus och Annelie efter jobbet.

1 1	Added 444 weeks ago

Aschbacher like this

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Sum

Summary

workouts in total: 2

Total Calories Burned: 832 kcal