Cykling

Added by aleckan, 443 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:10:26
	Distance	33.17 km
	Speed	28.26 km/h
	Km time	02:07 min/km
	Pulse	snitt 144 max 186
	Cadence	snitt 76 max 106
	Temperature	16.1 °C
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	634 kcal

Backintervaller 6x2min vid Högdalstoppen, sen vidare till jobbet.

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Pulse Elevation profile Speed Km time Cadence Temperature

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Distance Time (min.sek)

Summary

72%	Average 144		Max 186	93%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:05:24

6.9%

Zone 1

101 - 120

50% - 60%

00:11:25

14.7%

Zone 2

121 - 140

60% - 70%

00:22:23

28.8%

Zone 3

141 - 160

70% - 80%

00:22:14

28.6%

Zone 4

161 - 180

80% - 90%

00:14:49

19.1%

Zone 5

> 181

90% - 100%

00:01:30

1.9%

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Cykling

Summary

Heart rate zones - Default