Cykling

Added by aleckan, 451 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:54:01
	Distance	21.83 km
	Speed	24.25 km/h
	Km time	02:28 min/km
	Pulse	snitt 125 max 154
	Cadence	snitt 73 max 105
	Temperature	21.4 °C
	Intensity	Normal
	Borg scale	10, Very Easy
	Calories	382 kcal

Hem från jobbet i snigelfart för att spara benen till imorrn.

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Private map.

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

64%	Average 125		Max 154	79%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:06:54

11.5%

Zone 1

98 - 116

50% - 60%

00:12:29

20.9%

Zone 2

117 - 136

60% - 70%

00:29:03

48.6%

Zone 3

137 - 155

70% - 80%

00:11:21

19.0%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Cykling

Summary

Heart rate zones - Default