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9

Wednesday 29 June 2016

Cykling

Added by aleckan, 471 weeks ago

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Summary
 
TimeTime (min.sek)00:50:50
DistanceDistance23.96 km
GaugeSpeed28.28 km/h
GaugeKm time02:07 min/km
PulsePulsesnitt 130   max 162
CadenceCadencesnitt 79   max 110
TemperatureTemperature15.5 °C
IntensityIntensityNormal
IntensityBorg scale12, Easy
KcalCalories402 kcal
Lilla klingan till jobbet
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Private map.
Pulse Elevation profile Speed Km time Cadence Temperature
 

Hover the chart to get more information

Pulse (bpm)Zon 1Zon 2Zon 3Zon 4Zon 5Average0 km2.5 km5 km7.5 km10 km12.5 km15 km17.5 km20 km22.5 km50100150200

Summary

67%
Average
130
Icon_pulse
Max
162
84%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:03:09
5.9%
Zone 1 98 - 116 50% - 60%
00:08:22
15.6%
Zone 2 117 - 136 60% - 70%
00:21:51
40.6%
Zone 3 137 - 155 70% - 80%
00:19:16
35.8%
Zone 4 156 - 175 80% - 90%
00:01:08
2.1%
Zone 5 > 176 90% - 100%
00:00:00
0.0%