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Wednesday 29 June 2016

Cykling

Added by aleckan, 443 weeks ago

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Summary

Description Laptimes

	Time (min.sek)	01:10:59
	Distance	50.28 km
	Speed	42.50 km/h
	Km time	01:25 min/km
	Pulse	snitt 170 max 191
	Cadence	snitt 88 max 244
	Temperature	17.2 °C
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	955 kcal

SMACK linje Skokloster. Aktiv hela varv 2 och 3 och hela tiden top 15 iaf i klungen. Provade en attack och bryggade ikapp en. Blev några förningar för att hämta in andra med.

1 like this

Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

442 weeks ago
Aschbacher
Bra kört kompis! Läskigt med vurporna. Var försiktig

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Pulse Elevation profile Speed Km time Cadence Temperature

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Distance Time (min.sek)

Summary

85%	Average 170		Max 191	96%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:00

0.0%

Zone 1

101 - 120

50% - 60%

00:00:00

0.0%

Zone 2

121 - 140

60% - 70%

00:00:20

0.5%

Zone 3

141 - 160

70% - 80%

00:14:27

20.3%

Zone 4

161 - 180

80% - 90%

00:41:09

57.9%

Zone 5

> 181

90% - 100%

00:15:05

21.2%