Cykling

Added by aleckan, 445 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:24:30
	Distance	49.51 km
	Speed	35.16 km/h
	Km time	01:42 min/km
	Pulse	snitt 162 max 191
	Cadence	snitt 86 max 121
	Temperature	15.3 °C
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	1074 kcal

Snabbdistans, benen kändes bra så det blev lite fart å sprätt.

1 like this

Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

81%	Average 162		Max 191	96%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:06

0.1%

Zone 1

101 - 120

50% - 60%

00:00:30

0.6%

Zone 2

121 - 140

60% - 70%

00:03:56

4.6%

Zone 3

141 - 160

70% - 80%

00:25:55

30.4%

Zone 4

161 - 180

80% - 90%

00:54:37

64.0%

Zone 5

> 181

90% - 100%

00:00:14

0.3%

Login

Cykling

Summary

Heart rate zones - Default