Cykling

Added by aleckan, 451 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:24:30
	Distance	49.51 km
	Speed	35.16 km/h
	Km time	01:42 min/km
	Pulse	snitt 162 max 191
	Cadence	snitt 86 max 121
	Temperature	15.3 °C
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	1074 kcal

Snabbdistans, benen kändes bra så det blev lite fart å sprätt.

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Private map.

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

84%	Average 162		Max 191	98%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:05

0.1%

Zone 1

98 - 116

50% - 60%

00:00:13

0.3%

Zone 2

117 - 136

60% - 70%

00:02:34

3.0%

Zone 3

137 - 155

70% - 80%

00:15:24

18.1%

Zone 4

156 - 175

80% - 90%

00:58:46

68.9%

Zone 5

> 176

90% - 100%

00:08:16

9.7%

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Cykling

Summary

Heart rate zones - Default