Running

Added by stef.ostlund, 485 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:27:14
	Distance	13.86 km
	Speed	9.53 km/h
	Km time	06:18 min/km
	Pulse	snitt 148 max 177
	Cadence	snitt 81 max 91
	Temperature	24.6 °C
	Intensity	Normal
	Calories	976 kcal

Det här träningspasset har importerats. Boan . 2 första km med Eva o Mimmi i 8min tempo. Sedan tänkte jag ta ett riktigt lugnt pass i ca145 i puls men saknade tålamodet och på slutet blev det mer intervall/ backträning och hög puls. Vänster vad började sticka vi 12.7km; började hälrulla.

0 like this

Why not give stef.ostlund some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence
1	00:08:18	1.00 km	7.23 km/h	08:18 min/km	116 bpm	77 rpm
2	00:08:12	1.00 km	7.32 km/h	08:12 min/km	120 bpm	79 rpm
3	00:00:37	0.07 km	6.81 km/h	08:49 min/km	125 bpm	80 rpm
4	00:00:34	0.01 km	1.06 km/h	56:40 min/km	123 bpm	26 rpm
5	00:06:07	1.00 km	9.81 km/h	06:07 min/km	136 bpm	82 rpm
6	00:06:08	1.00 km	9.78 km/h	06:08 min/km	149 bpm	83 rpm
7	00:05:39	1.00 km	10.62 km/h	05:39 min/km	147 bpm	82 rpm
8	00:05:52	1.00 km	10.23 km/h	05:52 min/km	151 bpm	83 rpm
9	00:05:55	1.00 km	10.14 km/h	05:55 min/km	153 bpm	83 rpm
10	00:06:00	1.00 km	10.00 km/h	06:00 min/km	156 bpm	83 rpm
11	00:05:51	1.00 km	10.26 km/h	05:51 min/km	157 bpm	82 rpm
12	00:05:51	1.00 km	10.26 km/h	05:51 min/km	155 bpm	83 rpm
13	00:06:06	1.00 km	9.84 km/h	06:06 min/km	164 bpm	83 rpm
14	00:06:19	1.00 km	9.50 km/h	06:19 min/km	164 bpm	81 rpm
15	00:05:48	1.00 km	10.34 km/h	05:48 min/km	166 bpm	81 rpm
16	00:02:34	0.47 km	10.99 km/h	05:28 min/km	172 bpm	83 rpm
17	00:08:00	0.31 km	2.32 km/h	25:48 min/km	159 bpm	74 rpm