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stef.ostlund Exercise Log

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Stefan Östlund, 68year , Fagersta, Sweden

Tuesday 12 July 2016

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Date

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Running

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Time

01:27:14Time (min.sek)

Distance

13.86 kmDistance

Gauge

9.53 km/hSpeed

Gauge

06:18 min/kmKm time

Intensity

NormalIntensity

Kcal

976 kcalCalories

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Det här träningspasset har importerats. Boan . 2 första km med Eva o Mimmi i 8min tempo. Sedan tänkte jag ta ett riktigt lugnt pass i ca145 i puls men saknade tålamodet och på slutet blev det mer intervall/ backträning och hög puls. Vänster vad börja...

0 0	Added 446 weeks ago

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Sum

Summary

workouts in total: 1

Total Calories Burned: 976 kcal