 | Time (min.sek) | 00:42:36 |
 | Distance | 9.48 km |
 | Borg scale | 12, Easy |
 | Calories | 289 kcal |
|
cross, löpband, cykel, stakmaskin
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Performed activities
crosstrainer
|
00:15:00Time (min.sek) |
|
2.72 kmDistance |
|
10.88 km/hSpeed |
|
05:31 min/km Time per km |
|
7Level |
|
NormalIntensity |
|
80 kcalCalories |
Treadmill
|
00:15:00Time (min.sek) |
|
2.25 kmDistance |
|
9.00 km/hSpeed |
|
06:40 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
147 kcalCalories |
Training cycle
|
00:10:00Time (min.sek) |
|
3.99 kmDistance |
|
23.94 km/hSpeed |
|
02:30 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
62 kcalCalories |
alpint
|
