karolin.hedlund@telia.com 
Exercise Log
Karolin Hedlund, 61year , Strängnäs, Sweden| Saturday 16 July 2016 |
   |
 |
00:42:36Time (min.sek) |  |
9.48 kmDistance |  |
289 kcalCalories |
Performed activities
, crosstrainer| cross, löpband, cykel, stakmaskin | ||
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Show workout details |
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01:19:00Time (min.sek) |  |
15050.9 kgTotal Weight |  |
15exercises |  |
NormalIntensity | |
331 kcalCalories |
Trained muscle groups
Abs, Back, Chest, Biceps, Legs, Shoulders, Triceps| no comment | ||
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| Show workout details |
|
00:28:30Time (min.sek) | |
1.00 kmDistance |  |
2.11 km/hSpeed | |
28:30 min/km Time per km | |
NormalIntensity | |
151 kcalCalories |
| 1km i poolen | ||
|
| Show workout details |
|
00:28:30Time (min.sek) | |
1.00 kmDistance | |
2.11 km/hSpeed | |
28:30 min/km Time per km | |
NormalIntensity | |
152 kcalCalories |
| 1km i poolen | ||
|
 |
Show workout details |
 |
Summary |
workouts in total: 4
Total Calories Burned: 923 kcal
