 | Time (min.sek) | 00:45:00 |
 | Distance | 9.94 km |
 | Borg scale | 13, Rather heavy |
 | Calories | 332 kcal |
|
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Performed activities
crosstrainer
|
00:15:00Time (min.sek) |
|
2.82 kmDistance |
|
11.28 km/hSpeed |
|
05:19 min/km Time per km |
|
7Level |
|
NormalIntensity |
|
79 kcalCalories |
calorie
Treadmill
|
00:20:00Time (min.sek) |
|
3.01 kmDistance |
|
9.03 km/hSpeed |
|
06:39 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
192 kcalCalories |
0-4
Training cycle
|
00:10:00Time (min.sek) |
|
4.11 kmDistance |
|
24.66 km/hSpeed |
|
02:26 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
61 kcalCalories |
alpint
|
