karolin.hedlund@telia.com 
Exercise Log
Karolin Hedlund, 61year , Strängnäs, Sweden| Saturday 30 July 2016 |
   |
 |
00:45:00Time (min.sek) |  |
9.94 kmDistance |  |
332 kcalCalories |
Performed activities
, crosstrainer| cross, löpband, cykel | ||
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Show workout details |
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01:30:00Time (min.sek) |  |
15822.9 kgTotal Weight |  |
17exercises |  |
NormalIntensity | |
370 kcalCalories |
Trained muscle groups
Abs, Back, Chest, Biceps, Legs, Shoulders, Triceps| mix | ||
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| Show workout details |
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00:28:00Time (min.sek) | |
1.00 kmDistance |  |
2.14 km/hSpeed | |
28:00 min/km Time per km | |
NormalIntensity | |
147 kcalCalories |
| 1 km crawl i pool | ||
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| Show workout details |
|
00:35:31Time (min.sek) | |
6.40 kmDistance | |
10.81 km/hSpeed | |
05:33 min/km Time per km | |
NormalIntensity | |
339 kcalCalories |
| 6.4 km i kvällssol | ||
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| Show workout details |
 |
Summary |
workouts in total: 4
Total Calories Burned: 1188 kcal
