 | Time (min.sek) | 00:35:00 |
 | Distance | 7.94 km |
 | Borg scale | 13, Rather heavy |
 | Calories | 239 kcal |
|
cross, cykel, löpband(0-3)
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Performed activities
crosstrainer
|
00:15:00Time (min.sek) |
|
2.54 kmDistance |
|
10.16 km/hSpeed |
|
05:54 min/km Time per km |
|
8Level |
|
NormalIntensity |
|
80 kcalCalories |
Fat
Training cycle
|
00:10:00Time (min.sek) |
|
3.75 kmDistance |
|
22.50 km/hSpeed |
|
02:40 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
62 kcalCalories |
Treadmill
|
00:10:00Time (min.sek) |
|
1.65 kmDistance |
|
9.90 km/hSpeed |
|
06:04 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
97 kcalCalories |
0-3
|
